My child has a phone and I do not know where to start
One evening, one list, without falling out with them.
Tick as you go, it stays on your device, even if you close the tab.
TOGETHER, PHONE IN HAND20 min
THE BACKGROUND SETTINGS25 min
THE CONVERSATION THAT MATTERS15 min
You have done everything. It is out.
The hard part is over. When you have a moment, the actions below stop it happening again.